Meditation Apps

Insight Timer – a free meditation app with over 100 million downloads. It offers a variety of features, including guided meditations, sleep music and stories, talks and interviews, community features, and a timer and bell.

Smiling Mind – a free meditation app with guided meditations, unguided meditation, programs, music and nature sounds, and a community

Ten Percent Happier – a meditation app that helps you learn and practice mindfulness, with a focus on making meditation accessible to beginners and skeptics.

The Healthy Minds Program – app to use because it is a comprehensive and evidence-based program that can help you improve your mental and emotional well-being.

iPrevail – app is designed by experienced clinicians to help your employees take control of the stresses of everyday challenges associated with life’s difficult transitions.

Happify – science-based activities and games can help your employees overcome negative thoughts, stress and life’s challenges.