About This Site
What’s New?
Open enrollment will begin on Monday, October 21st! In the meantime, you can still explore a comprehensive collection of benefit materials, webinars, and more.
Focus Topic: Mental Health
Mental Health encompasses our psychological, emotional and social well-being. It not only impacts how we feel, think and behave each day, but it also contributes to our decision making process, how we cope with stress, and how we relate to others in our lives.
This site contains an abundance of information and free resources for all things mental and behavioral health.
Click into any of the sections below to learn more.
Critical Resources
You Are Not Alone
A basic overview of behavioral health resources available to you via your Cigna health plan. Includes contact information and step by step instructions for registering for myCigna.com.
Emotional Health Matters
A more in-depth summation of behavioral health resources offered by Cigna, as well as an explainer on the free services offered by Cigna Employee Assistance Program (EAP).
Behavioral Health Virtual Providers
A comprehensive chart of virtual providers accessible via your Cigna health plan, broken down by specialty/focus area, communication capability (e.g., texting, live video, etc), location (nationwide vs. localized), EAP, cost, and more.
No Está Solo
A basic overview of behavioral health resources available to you via your Cigna health plan, translated to Spanish. Includes contact information and step by step instructions for registering for myCigna.com.
Cigna Behavioral Health Guide
Detailed guide linking you to additional Cigna behavioral health resources, including digital services, seminars, final and legal consultations, and more.
Ginger Behavioral Health Coaching
A detailed summary of the Ginger digital behavioral health program, which includes behavioral health coaching, skill-building content, and video-based therapy and psychiatry sessions. This is one of multiple digital resources available to you via your Cigna health plan.
- Crisis Text Line: Text HOME to 741741 from anywhere in the USA
- 988 Suicide & Crisis Lifeline: Call or text 988 or chat at 988lifeline.org/chat
- National Suicide Prevention Lifeline: (800) 273-8255
- National Domestic Violence Lifeline: (800) 799-7233 or text LOVEIS to (866) 331-9474
Self Service Resources
InspereX Wellness Calendar
Click into any of the links below for access to live webinars across the wellness spectrum, including mental/behavioral health, physical health, financial wellbeing and community wellbeing. To access other Finance related workshops click HERE. Wellness Categories | |||
| Financial | Mental | Community | Physical |
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