Books and Blogs
Books on Mental Health
 | The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by A groundbreaking book that has helped to change the way we understand and treat trauma. It is a must-read for anyone who has been affected by trauma, or who works with trauma survivors. |
 | When the Body Say No: Exploring the Stress-Disease Connection by This book explores the link between stress and physical illness, and offers practical advice on how to manage stress and improve your health. |
 | The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life by This book is a candid and inspiring account of the journey to sobriety. It is a valuable resource for anyone who is struggling with alcohol addiction or who is thinking about quitting drinking. |
 | Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts by A helpful and informative book that can teach you how to cope with emotional pain and build resilience. It’s a valuable resource for anyone who has ever experienced emotional hurt. |
 | I would, but my DAMN MIND won’t let me!: a teen’s guide to controlling their thoughts and feelings by A self-help book for teens who struggle with body image, self-doubt, andworry. It provides practical advice on how to manage these challenges, and it includes exercises and worksheets to help readers apply the skills they learn. |
 | My Strong Mind: A story about developing Mental Strength by A positive and inspiring book that can help kids develop the mental toughness they need to succeed in life. It is a good choice for children ages 5-8. It teaches kids about the 4 Cs of mental toughness: commitment, control, confidence, and challenge. It also teaches kids how to develop a strong mind by setting goals, facing their fears, and learning from their mistakes. |
Blogs on Mental Health
themighty.com/topic/mental-health/ – Variety of Mental Health Topics
eatingdisorderhope.com/blog – Mental Health Resources for Those Experiencing, Recovering From, or Living with Someone with an Eating Disorder
wingofmadness.com/ – Blog with a Focus on Coping with Depression
chipur.com/ – Blog with a Focus on Anxiety, Stress, Bipolar, and Other Mood Disorders
theworrygames.com/ – Blog with a Focus on Coping with Anxiety
clearrecoveryteen.com/blog/ Mental Health Resources for Teens
anxioustoddlers.com/ – Mental Health Resources for Parents of Small Children with Anxiety